10 Simple Ways to Practice Self Care Today
Celebrating Self Care Day with small, meaningful acts of kindness, for yourself.
Today Is Self Care Day
Take a moment to slow down. Your well-being matters. Let’s explore 10 easy ways to care for yourself, today.
Start with 3 Deep Breaths
Pause. Inhale. Exhale. Repeat slowly. Your nervous system thanks you.
Unplug for an Hour
Silence notifications. Step away from screens. Reconnect with the real world, even if just for 60 minutes.
Gentle Movement Is Medicine
Stretch. Walk. Dance. Your body holds emotion. Let it release through motion.
Eat Something That Feels Good
Not what’s trendy, what feels right. Warm soup, fresh fruit, or dark chocolate. Eat with intention.
Protect Your Energy
It's okay to say no. To people, plans, or pressure. You are allowed to rest.
Make Just for You
Draw. Journal. Bake. Plant.
Self-expression is self-care.
No pressure to be perfect.
Tune Into Peace
Listen to calming music or enjoy a few minutes of silence.
Both can restore your inner rhythm.
Speak Kindly to You
Try: “I am enough.”
Or: “I deserve peace.”
Let your self-talk heal, not harm.
You Showed Up for Yourself
Even small steps count.
Today, you chose yourself.
And that is everything.
“
Self-care is how you take your power back
.”
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- Lalah Delia