Sweep The Mind, Not Just The floor
In Zen monasteries, monks sweep every morning, not to clean the dust alone, but to clear the clutter of the…
On the Dalai Lama’s 90th Birthday: How My Journey as a Meditation Teacher Began in His Hometown
Today, as the world comes together to honor the 90th birthday of His Holiness the Dalai Lama, a living embodiment…
How to Host a Mindful Gathering with Friends
In a fast-moving world full of distractions, our social lives often reflect the same pace, rushed dinners, loud venues, constant…
The Art of Saying No: The Power of Mindful Rejection
Let’s face it, we’ve all said “yes” when we wanted to say “no.” Maybe it was a late-night work request,…
Living with Less: What Minimalism Really Teaches Us
We live in a world that often tells us that more is better. More clothes, more gadgets, more goals, more…
Global Vipassana Pagoda, Mumbai: A Sanctuary of Silence and Spiritual Reflection
Buddha Purnima is a time of deep spiritual reflection, gratitude, and reverence for the teachings of Gautama Buddha.For me, it’s…
Grace Under Pressure: Zen Wisdom from Harsh Goenka
In a world where boardroom barks and stress-fueled tension have become the norm, industrialist Harsh Goenka offers a powerful alternative: calmness…
Wabi-Sabi: Finding Beauty in Life’s Imperfections
Have you ever loved something not because it was flawless, but because it was real? A chipped coffee mug that…
Shoshin: How to Think Like a Beginner Again (And Why It Changes Everything)
What if the smartest thing you could do today is forget what you think you already know? That’s the idea…
Finding Your Ikigai: The Japanese Secret to a Meaningful Life
What gets you out of bed in the morning? Is it your job, your family, your passion, or just the…