Zen Story: The Wisdom of One Breath
Zen stories are simple, brief, and often quietly profound.They don’t give answers – they invite insight.Each one is a doorway…
Tag: Mindfulness Practice
Zen Story: Wash Your Bowl
Zen stories are simple, brief, and often quietly profound.They don’t give answers – they invite insight.Each one is a doorway…
Nothing Lasts Forever: Embracing the Beauty of Mujō in Everyday Life
There’s a quiet power in accepting that nothing lasts forever. In Japanese, this idea is captured in one simple word:…
On the Dalai Lama’s 90th Birthday: How My Journey as a Meditation Teacher Began in His Hometown
Today, as the world comes together to honor the 90th birthday of His Holiness the Dalai Lama, a living embodiment…
Shoshin: How to Think Like a Beginner Again (And Why It Changes Everything)
What if the smartest thing you could do today is forget what you think you already know? That’s the idea…