Daily Zen are small reminders for everyday well-being.
Between inhale and exhale,
Between one thought and the next,
Between action and reaction…
There is a pause.
Most of us rush past it.
But in Zen, this pause is everything.
It’s where awareness rests.
Where clarity emerges.
Where we remember ourselves.
This stillness between is not a gap —
It’s a doorway.
Today’s Reflection:
Notice the micro-pauses in your day —
before replying to a message,
between bites of food,
as your foot lifts before the next step.
Can you meet the pause…
With presence?
I am a Mindfulness Teacher, Sound Meditation Facilitator, and a Global Wellness Consultant, based in Mumbai, India.
I help professionals and organizations worldwide integrate Mindfulness, Sound meditation, and Holistic well-being into their culture, enhancing productivity, resilience, and mental wellness. Visit my website at: www.GayatriSingh.com
