Daily Zen are small reminders for everyday well-being.
Your body may be here, but is your mind wandering elsewhere?
Zen calls us back — not to the past, not to the future — but here.
To the moment unfolding in real time.
True presence is not passive.
It’s an act of radical engagement with now :
With the breath,
The sensation,
The task, The being.
Every moment, an invitation:
Will you live it, or miss it?
Today’s Reflection:
Next time you’re drinking tea, talking to someone, or even walking…
Pause.
Notice the colors, the sounds, the sensations.
Ask yourself:
Am I here?
Then, gently return.
I am a Mindfulness Teacher, Sound Meditation Facilitator, and a Global Wellness Consultant, based in Mumbai, India.
I help professionals and organizations worldwide integrate Mindfulness, Sound meditation, and Holistic well-being into their culture, enhancing productivity, resilience, and mental wellness. Visit my website at: www.GayatriSingh.com
