In Zen monasteries, monks sweep every morning, not to clean the dust alone, but to clear the clutter of the mind.
The act is not merely physical; it’s symbolic.
Each sweep is a breath, a letting go, a fresh start.
The dust isn’t just outside, it’s in our thoughts, worries, and haste.
Today’s Reflection:
What if you approached your tasks today as a ritual, not a routine?
Whether it’s making tea, sending emails, or organizing your desk, let it be your way of sweeping the mind.
Bring presence to each act.
Let every moment be a chance to return to stillness.
I am a Mindfulness Teacher, Sound Meditation Facilitator, and a Global Wellness Consultant, based in Mumbai, India.
I help professionals and organizations worldwide integrate Mindfulness, Sound meditation, and Holistic well-being into their culture, enhancing productivity, resilience, and mental wellness. Visit my website at: www.GayatriSingh.com
